Essential oils are concentrated plant extracts that contain volatile compounds. For this reason, they are also referred to as volatile oils. They are extracted from plants by distillation.
There are so many essential oils out there for different medicinal uses. Some are used for headaches, to promote sleep, stress relief, improve skin conditions like eczema and to boost energy and aid digestion.
In this article, you will be learning about the best essential oils you can use to improve your energy, focus and motivation. And the effectiveness of these oils is backed by research.
Essential oils you can use to boost your energy include:
Peppermint Essential oil
This essential oil will improve your energy levels and prevent fatigue. A study conducted in 2013 confirmed the effectiveness of peppermint essential oil and concluded that it improves exercise performance and energy levels.
Spearmint and Rosemary Essential oil
The efficacy of this mixture of essential oils was confirmed in a study done in 2016. During the study, it was discovered that the mixture of spearmint essential oil and rosemary essential oil improves learning and memory.
Rosemary Essential oil
Rosemary essential oil on its own has health benefits. A 2012 study showed that rosemary improves mood. Another study carried out in 2018 on school children showed that rosemary essential oil improves memory and focus.
Lemon Essential oil
The research carried out on lemon essential oil was in 2008 and it showed that lemon oil improves mood. While more research is needed to be carried out on lemon oil, the aroma of the oil is one of the reasons for its popularity.
Essential oils are a great substitute for sugary drinks, coffee and energy drinks when you are tired and want to boost your energy levels. You can also have a chat with your doctor about different ways to cope with fatigue.